TURN YOUR TIME ASLEEP INTO THE MOST PRODUCTIVE PART OF YOUR DAY.
Your Growth Hormone (GH) production drops 80% between the ages of 21 and 61. If you're sleeping less than 8 hours a night, expect to find yourself a lot farther along that downward curve.
Growth Hormone deficiency can result in:
reduced muscle mass
diminished strength
baldness
impaired concentration
low energy levels
waistline body fat retention
NOT YOUR FAULT.
The symptoms of absent GH can be mentally and physically damaging. But the reason they're happening isn't your fault. After the age of 18, your natural GH production takes a nosedive. Mother nature can be cruel and this is no exception. Growth Hormone deficiency is no slow and steady slide, it's a devastating fall from former glory. Luckily, if you're a relatively healthy male under the age of 60, there's help. Big help.
